Good Morning Yoga: Relaxing Poses for Children

Mornings are better with yoga! These carefully chosen positions—including Tree and Warrior poses— constructively channel kids’ energy as they wake up and begin their day. Indispensable step-by-step instructions with Anna Lang’s colourful and amusing illustrations make this children’s book appealing and easy to follow. Namaste!

This book was written in collaboration with AIYB, Italian Association of Yoga for Children. It introduces fun, simple positions to help even the youngest kids relax and start their day right!