B is for Breathe: The ABCs of Coping with Fussy and Frustrating Feelings

From the letter A to the letter Z, B is for Breathe celebrates the many ways children can express their feelings and develop coping skills at an early age. Fun, cute, and exciting illustrations, this colourful children’s book teaches kids simple ways to cope with fussy and frustrating emotions. This book will inspire kids to discuss their feelings, show positive behaviours, and practice calm down strategies.

The author, Dr Melissa Munro Boyd is a wife, mother of 3, Clinical Psychologist, and officer in the United States Army. Dr Boyd has spent much of her clinical career treating service members with behavioural health disorders, to include PTSD.